The Paleo Pi

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Getting to the Root Cause of My Health: A Paleo Practitioner’s Journey

michael_taylor6287 August 27, 2026

A personal account of moving beyond surface-level elimination diets to uncover the real root causes of persistent...

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Lessons from Joanna Frankham’s AIP Reintroduction Strategy

michael_taylor6287 August 27, 2026

Joanna Frankham's 2016 guest post on AIP reintroduction, kitchen strategies, nutrient density, and symptom tracking offers practical,...

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5 Ways to Spend Time in Nature for Better Digestion and Gut Health

michael_taylor6287 August 27, 2026

Discover five practical, science-backed ways to spend time in nature to support digestion, reduce stress, and align...

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The 1471 Study: How Reintroduction Order Affects Your Gut Microbiome

michael_taylor6287 August 27, 2026

A 2016 study on food reintroduction order shows that starting with eggs before nightshades may boost Bifidobacterium...

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The 2016 Simple Guide to AIP: Still Worth Using?

michael_taylor6287 August 27, 2026

A critical look at the 2016 Simple Guide to the Autoimmune Protocol: what it covers, what it...

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What the 2016 AIP Coach Launch Taught Us About Elimination Diets

michael_taylor6287 August 27, 2026

Lessons from the April 2016 AIP coaching program launch: community support, symptom tracking, and why flexibility matters...

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What a Single Food Diary Entry (March 27, 2016, ID 1197) Reveals About Meal Spacing and Bloating

michael_taylor6287 August 27, 2026

Analyzing a real reader's food diary from March 27, 2016, to uncover practical lessons about meal timing,...

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What the 2016 Survey of 1,167 AIP Practitioners Revealed About Elimination Diets

michael_taylor6287 August 27, 2026

A detailed analysis of a 2016 survey of 1,167 AIP practitioners: reintroduction success rates, common trigger foods,...

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7 Strategies to Beat Brain Fog on Paleo or AIP

michael_taylor6287 August 27, 2026

Struggling with brain fog on a paleo or AIP diet? These seven science-backed strategies target blood sugar,...

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The Healing Kitchen Cookbook Review: Practical AIP Recipes for Elimination and Reintroduction

michael_taylor6287 August 27, 2026

A detailed review of The Healing Kitchen cookbook for the Autoimmune Protocol, covering recipe structure, reintroduction tips,...

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