The Paleo Pi

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Does Meal Timing Affect Digestion on Paleo and AIP?

michael_taylor6287 August 27, 2026

Episode 11 explores chrononutrition and circadian digestion: how eating earlier can reduce bloating, improve nutrient absorption, and...

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The 72-Hour Rule for Food Reintroduction: Why It Works and How to Use It

michael_taylor6287 August 27, 2026

Learn why the 72-hour wait between testing new foods on an elimination diet is backed by research...

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The 2017 Paleo Gut Study: Why Butyrate Might Lag and What It Means for Elimination Diets

michael_taylor6287 August 27, 2026

A 2017 study on Paleo diet and gut microbiome revealed higher diversity but not higher butyrate. Learn...

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What to Expect During the First Week of an Elimination Diet (AIP)

michael_taylor6287 August 27, 2026

Headaches, fatigue, and bloating are normal in the first week of an elimination diet. Learn how to...

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Episode 7 Recap: Navigating the Reintroduction Pivot Point on AIP

michael_taylor6287 August 27, 2026

Episode 7 recap: how to handle ambiguous food reintroduction reactions on AIP. Practical timing, spacing, and documentation...

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Episode 6: Traveling on AIP – Staying Compliant and Comfortable

michael_taylor6287 August 27, 2026

Practical tips for maintaining an autoimmune protocol diet while traveling: meal prep, airport strategies, and managing digestive...

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How to Reintroduce Foods After an Elimination Diet: A Step-by-Step Protocol

michael_taylor6287 August 27, 2026

A step-by-step protocol for reintroducing foods after an elimination diet. Based on the 1471 study, it helps...

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Paleo on the Go Review: A 2017 Look at Paleo Meal Delivery for AIP

michael_taylor6287 August 27, 2026

A detailed 2017 review of Paleo on the Go frozen paleo meal delivery service, covering ingredient quality,...

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The Paleo Quiche That Won’t Ruin Your Morning

michael_taylor6287 August 27, 2026

A crustless paleo quiche recipe that's easy to prep, freezes well, and adapts to whatever vegetables and...

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Learning from AIP Reintroduction: One Reader’s Tomato Sauce Trial

michael_taylor6287 August 27, 2026

A detailed look at food diary entry #1691 — how a reader reintroduced tomato sauce on AIP,...

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