The Paleo Pi

• Uncategorized

What to Expect from an AIP Coach Program: Launch 2 Insights

michael_taylor6287 August 27, 2026

What makes a second edition AIP coaching program different? Learn what to expect, how to evaluate it,...

Read More Read more about What to Expect from an AIP Coach Program: Launch 2 Insights

• Uncategorized

Should You Hire an AIP Coach? A Practical Guide to Making the Decision

michael_taylor6287 August 27, 2026

Learn what an AIP coach does, when to hire one, and how to choose a qualified coach....

Read More Read more about Should You Hire an AIP Coach? A Practical Guide to Making the Decision

• Uncategorized

Understanding Paleo and AIP: A Practical Guide for Gut Health

michael_taylor6287 August 27, 2026

Learn the core principles of Paleo and Autoimmune Protocol (AIP) eating, how elimination diets work, and how...

Read More Read more about Understanding Paleo and AIP: A Practical Guide for Gut Health

• Uncategorized

When AIP Alone Isn’t Enough: Troubleshooting Bloating with FODMAPs

michael_taylor6287 August 27, 2026

Episode 14 of our podcast explores why some people still experience bloating and gas on a strict...

Read More Read more about When AIP Alone Isn’t Enough: Troubleshooting Bloating with FODMAPs

• Uncategorized

The Hidden Beliefs That Keep You Stuck on Paleo or AIP

michael_taylor6287 August 27, 2026

Learn how self-limiting beliefs can sabotage elimination diets like AIP and paleo. Practical steps to reframe fear-based...

Read More Read more about The Hidden Beliefs That Keep You Stuck on Paleo or AIP

• Uncategorized

Episode 13 Recap: Gut Motility and Reintroduction Timing on AIP

michael_taylor6287 August 27, 2026

Episode 13 of the Paleo Digest podcast explores how gut motility affects food reintroduction on AIP. Learn...

Read More Read more about Episode 13 Recap: Gut Motility and Reintroduction Timing on AIP

• Uncategorized

Next Steps in Your Healing Protocol: What Comes After the Elimination Phase

michael_taylor6287 August 27, 2026

After an elimination diet, what comes next? Learn a structured approach to food reintroduction, lifestyle pillars for...

Read More Read more about Next Steps in Your Healing Protocol: What Comes After the Elimination Phase

• Uncategorized

7 Ancestral Foods for Recovery After an Elimination Diet

michael_taylor6287 August 27, 2026

Seven ancestral foods — bone broth, liver, fermented veggies, fatty fish, root vegetables, eggs, and fresh herbs...

Read More Read more about 7 Ancestral Foods for Recovery After an Elimination Diet

• Uncategorized

7 Ancestral Foods for AIP Reintroduction After Elimination

michael_taylor6287 August 27, 2026

Learn which seven ancestral foods to reintroduce first after a paleo or AIP elimination diet, including bone...

Read More Read more about 7 Ancestral Foods for AIP Reintroduction After Elimination

• Uncategorized

Histamine Intolerance on AIP: Why Compliant Foods Can Still Cause Reactions

michael_taylor6287 August 27, 2026

Learn how histamine intolerance can mimic food reactions during an AIP elimination diet, which foods to watch,...

Read More Read more about Histamine Intolerance on AIP: Why Compliant Foods Can Still Cause Reactions