The Paleo Pi

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Learning from AIP Reintroduction: One Reader’s Tomato Sauce Trial

michael_taylor6287 August 27, 2026

A detailed look at food diary entry #1691 — how a reader reintroduced tomato sauce on AIP,...

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Food as Medicine and for Purpose: A Chef’s Take on Eating with Intention

michael_taylor6287 August 27, 2026

Chef and health coach Jay Vilar explains how to use food as medicine without turning meals into...

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Podcast Episode 3: Rethinking the Elimination Phase – Shorter Cycles for Better Adherence

michael_taylor6287 August 27, 2026

Explore why a 21-day elimination cycle may work better than the standard 30 days for paleo and...

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Podcast Episode 2: Reintroduction Pitfalls and Practical AIP Strategies

michael_taylor6287 August 27, 2026

Listen to the November 28, 2016 podcast on AIP reintroduction pitfalls, symptom tracking, microbiome insights, and practical...

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Paleo Perfection Protein Powder: A 2016 Deep Dive into Ingredients and Gut Compatibility

michael_taylor6287 August 27, 2026

A practical look at Paleo Perfection Protein Powder from 2016: ingredients, potential gut triggers, and how it...

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2016 AIP Instant Pot Cookbook Launch: A Practical Resource for Elimination Meals

michael_taylor6287 August 27, 2026

A detailed look at the October 2016 launch of the AIP Instant Pot Cookbook: how it simplified...

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20 Ways to Eat Avocados, Part 2: Paleo, AIP & Gut-Friendly Ideas

michael_taylor6287 August 27, 2026

20 practical, gut-friendly ways to eat avocados on paleo and AIP diets, from baked eggs to chilled...

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20 Ways to Eat Avocados on a Paleo or AIP Diet

michael_taylor6287 August 27, 2026

Explore 20 practical, paleo- and AIP-friendly ways to eat avocados, from breakfast bowls to desserts, with tips...

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Why Autoimmune Conditions Hit Women Harder: A Paleo/AIP Guide

michael_taylor6287 August 27, 2026

Explore why 80% of autoimmune diagnoses are in women, and learn how to adapt an AIP elimination...

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How to Identify and Manage Sulfur Sensitivity on a Paleo Diet

michael_taylor6287 August 27, 2026

Learn how to identify sulfur sensitivity on a paleo diet, manage symptoms with a low-sulfur elimination phase,...

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