The Paleo Pi

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Why Your Gut Needs Friends: The Social Side of a Paleo Diet

michael_taylor6287 August 27, 2026

New research shows that loneliness triggers inflammation even on a perfect paleo diet. Learn how social connection...

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Fermented Rainbow Ginger Carrots: A Simple AIP-Friendly Recipe

michael_taylor6287 August 27, 2026

Learn how to make fermented rainbow ginger carrots at home. This easy AIP-friendly recipe uses colorful heirloom...

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What the September 2015 Comment Thread Taught Us About Exercise and Autoimmune Disease

michael_taylor6287 August 27, 2026

Revisiting a 2015 comment thread on exercise and autoimmune disease reveals practical pacing strategies, the role of...

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How to Reintroduce Foods After an Elimination Diet: A Step-by-Step Guide

michael_taylor6287 August 27, 2026

Learn how to safely reintroduce foods after a paleo or AIP elimination diet. A step-by-step guide with...

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The Hidden Cost of Isolation on an Elimination Diet

michael_taylor6287 August 27, 2026

Social connection directly impacts gut health, inflammation, and digestion. Learn how isolation can undermine even the strictest...

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Brain Fog on Paleo or AIP? How to Pinpoint the Real Triggers

michael_taylor6287 August 27, 2026

Learn why brain fog happens on elimination diets, how the gut-brain connection plays a role, and practical...

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Understanding Brain Fog: A Paleo Practitioner’s Guide

michael_taylor6287 August 27, 2026

Brain fog on a paleo diet? Learn how food sensitivities, gut dysbiosis, blood sugar, and sleep affect...

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What the 2015 Instant Pot Boom Taught Us About Paleo Cooking and Digestion

michael_taylor6287 August 27, 2026

A look back at how the Instant Pot DUO60 changed paleo and AIP cooking in 2015 —...

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What the November 29, 2015 Giveaway Taught Us About Elimination Diet Tools

michael_taylor6287 August 27, 2026

Reflecting on a 2015 giveaway that included a food sensitivity tracker, elimination cards, and fermented starter culture...

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The 2015 Autoimmune Wellness Bundle: A Landmark in AIP History

michael_taylor6287 August 27, 2026

Explore the 2015 Autoimmune Wellness Bundle—a landmark collection of AIP resources. Learn what it contained, why it...

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