Meet Rory !

I stumbled across Paleo after clicking on a link to Dr Terry Wahls famous TED talk. At the time I was in the grips of a chronic illness and was convinced that I could improve the condition through proper nutrition and lifestyle. I had seen a number of my symptoms deteriorate after eating ‘problem foods’ and their improvement after avoiding these foods. What I didn’t know was which foods were healthful or where…. Read more


Healing Protocols

Discover which healing protocol is right for you. Start your journey here.

Healing Protocols

Read More


Nutrition gives you the building blocks to thrive. Find out more about how food as medicine.

Start Your Paleo Diet!

Read More


Learn why mindset may be the most important factor for great health.

What you think you become!

Read More


From sleep, to stress management to time in nature, Lifestyle is crucial to great health!

Start a Healthy Lifestyle!

Read More

Latest Posts

Episode 6: Healing from Multiple Sclerosis with V Capaldi

This episode we talk to V Capaldi from Paleo Boss Lady. Self-love, food and re -imagining cultural norms helped V to transform her life from [...]

Optimize Your Health With the Latest Technology

By Diamond from  Maintaining a healthy diet is essential to living a fulfilling life. What we put in our mouths contributes to our everyday well-being [...]

Paleo on The Go Meal Delivery Service – Video Review

By Rory Linehan This week I review Paleo on the Go (POTG) meal delivery service in the video above. For those who prefer to [...]

Paleo Breakfast Quiche By Rory Linehan   I've recently taken to batch cooking after four plus years of avoiding it on the Paleo Diet / Paleo Autoimmune [...]

Episode 5: Asian Culture and the AIP with Dora Siah

This month, Chinese Singaporean Dora Siah describes her experiences as she works to reverse Graves Disease with food and lifestyle, as well as how her high-stress [...]

Episode 4 – Food as Medicine and for Purpose with Jay Vilar

In this episode of Healing Protocols: The Global Edition, Nutritional Therapist Jay Vilar joins us from Washington DC to share how healing with food allows [...]

Episode 3: Joanna Frankham

In this episode of Healing Protocols, the Global Edition, Jo shares her story with you. Jo suffered from serious health issues that she kept secret for [...]

Episode 2: Rory Linehan

In this episode of Healing Protocols: The Global Edition, I share my story with you. From the decline in my health, which began in my [...]

Episode 1: Petra Chambers-Sinclair

Hi folks! It's with immense pleasure that I can (finally) announce that Petra Chambers-Sinclair from BiohackU, Joanna Frankham from Joanna Frankham Coaching and I have [...]

Product Review: Paleo Perfection Protein Powder

Disclaimer: I receive no compensation for my product reviews which allows me to provide you with unbiased feedback. The views expressed here are solely my [...]

New AIP Cookbook, Exclusive Sweet Potato Recipe and a Giveaway

Purchase the Paleo AIP Instant Pot Cookbook today for $17.95 and get instant access to 140 AIP-friendly recipes -  plus you’ll automatically be entered into [...]

20 Ways to Eat Avocados – Pt 2/2

A Guest Post by Gray Hayes of Sam Milner & Gray Hayes are passionate Paleo bloggers and busy parents. Initially, they started the Caveman Diet Blog [...]

More Posts