Meet Rory !

I stumbled across Paleo after clicking on a link to Dr Terry Wahls famous TED talk. At the time I was in the grips of a chronic illness and was convinced that I could improve the condition through proper nutrition and lifestyle. I had seen a number of my symptoms deteriorate after eating ‘problem foods’ and their improvement after avoiding these foods. What I didn’t know was which foods were healthful or where…. Read more

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Healing Protocols

Discover which healing protocol is right for you. Start your journey here.

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Nutrition gives you the building blocks to thrive. Find out more about how food as medicine.

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Mindset

Learn why mindset may be the most important factor for great health.

What you think you become!

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Lifestyle

From sleep, to stress management to time in nature, Lifestyle is crucial to great health!

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Latest Posts

Episode 2: Rory Linehan

In this episode of Healing Protocols: The Global Edition, I share my story with you. From the decline in my health, which began in my [...]

Episode 1: Petra Chambers-Sinclair

Hi folks! It's with immense pleasure that I can (finally) announce that Petra Chambers-Sinclair from BiohackU, Joanna Frankham from Joanna Frankham Coaching and I have [...]

Product Review: Paleo Perfection Protein Powder

Disclaimer: I receive no compensation for my product reviews which allows me to provide you with unbiased feedback. The views expressed here are solely my [...]

New AIP Cookbook, Exclusive Sweet Potato Recipe and a Giveaway

Purchase the Paleo AIP Instant Pot Cookbook today for $17.95 and get instant access to 140 AIP-friendly recipes -  plus you’ll automatically be entered into [...]

20 Ways to Eat Avocados – Pt 2/2

A Guest Post by Gray Hayes of cavemandietblog.com Sam Milner & Gray Hayes are passionate Paleo bloggers and busy parents. Initially, they started the Caveman Diet Blog [...]

20 Ways to Eat Avocado – Pt 1/2

A Guest Post by Gray Hayes of cavemandietblog.com Sam Milner & Gray Hayes are passionate Paleo bloggers and busy parents. Initially, they started the Caveman Diet Blog [...]

Sustained Gains: How I’m Finally Addressing the Root Cause(s) of My Health

 By Rory Linehan   I am not a medical professional and all information I am sharing with you today is of a personal nature. [...]

  • How I AIP: A Guest Post by Joanna Frankham | The Paleo PI

How I AIP: A Guest Post by Joanna Frankham

This week the worldwide community of AIP bloggers has banded together to highlight how we each live our healing protocol lifestyle - in real life. [...]

5 Ways to Spend More Time in the Great Outdoors

  *An original guest post for The Paleo Mom By Rory Linehan Key Messages Over half of the world’s population lives in urban areas, meaning for [...]

  • How Spending Time in Nature Supercharges Your Health | The Paleo PI

How spending time in Nature supercharges your health

 *An original guest post for The Paleo Mom By Rory Linehan   Key Messages Just listening and watching nature has been shown to reduce stress [...]

  • A Simple Guide to the AIP Giveaway | The Paleo PI

A Simple Guide to the AIP: 5 Questions in 5mins with Eileen Laird

Want to get started on the Paleo Autoimmune Protocol (AIP) but lack the time to sift through the information? Are you looking to learn more about [...]

  • AIP Coach | The World's Only AIP Text Messaging Service

AIP Coach: Daily Motivation, Inspiration and Support in the Palm of Your Hand

Check out AIP Coach Here AIP Coach, the world’s only text messaging service for the Paleo Autoimmune Protocol (AIP) has arrived! A collaboration between Anne [...]

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