Meet Rory !

Hi friend,

My name is Rory and I’ve reclaimed my health using three simple tools;

  1. Nutrition
  2. Lifestyle
  3. Mindset

The good news? You too can achieve your health goals by incorporating these three fundamental pillars in your life…….. Read more


Healing Protocols

Discover which healing protocol is right for you. Start your journey here.

Healing Protocols

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Nutrition gives you the building blocks to thrive. Find out more about how food as medicine.

Start Your Paleo Diet!

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Learn why mindset may be the most important factor for great health.

What you think you become!

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From sleep, to stress management to time in nature, Lifestyle is crucial to great health!

Start a Healthy Lifestyle!

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Latest Posts

Episode 11 – Biohack Your Health with Matthew Chambers-Sinclair

Even though the personalized (n=1) experimentation method Matthew Chamber-Sinclair helped develop enabled him to heal significantly from disabling illness, he has a refreshingly unvarnished perspective [...]

Episode 10 – The Paleo Autoimmune Protocol with Dr Sarah Ballantyne

Dr Sarah Ballantyne tells us how she used her fascination with science (i.e. geekiness) to turn her Hashimotos, Fibromyalgia, Rheumatoid Arthritis, obesity, IBS and autoimmune [...]

Episode 9 : Autoimmune Science with Vivek Mandan

After years of research and self-experimentation, Vivek Mandan, who has had autoimmune thyroid issues since he was eight,finally gave up trying fix himself. That's when [...]

Episode 8: The Weston A Price Diet with Sally Fallon Morell

In this episode, President of the Weston A. Price Foundation, Sally Fallon Morell reveals the challenges of taking on the low-fat nutritional dogma of the [...]

Episode 7: The Wahls Protocol with Dr Terry Wahls

In this episode Dr. Terry Wahls gets real with Jo, Petra and I.  She shares new insights into her healing story, including how the extra [...]

Episode 6: Healing from Multiple Sclerosis with V Capaldi

This episode we talk to V Capaldi from Paleo Boss Lady. Self-love, food and re -imagining cultural norms helped V to transform her life from [...]

Optimize Your Health With the Latest Technology

By Diamond from  Maintaining a healthy diet is essential to living a fulfilling life. What we put in our mouths contributes to our everyday well-being [...]

Paleo on The Go Meal Delivery Service – Video Review

By Rory Linehan This week I review Paleo on the Go (POTG) meal delivery service in the video above. For those who prefer to [...]

Paleo Breakfast Quiche By Rory Linehan   I've recently taken to batch cooking after four plus years of avoiding it on the Paleo Diet / Paleo Autoimmune [...]

Episode 5: Asian Culture and the AIP with Dora Siah

This month, Chinese Singaporean Dora Siah describes her experiences as she works to reverse Graves Disease with food and lifestyle, as well as how her high-stress [...]

Episode 4 – Food as Medicine and for Purpose with Jay Vilar

In this episode of Healing Protocols: The Global Edition, Nutritional Therapist Jay Vilar joins us from Washington DC to share how healing with food allows [...]

Episode 3: Joanna Frankham

In this episode of Healing Protocols, the Global Edition, Jo shares her story with you. Jo suffered from serious health issues that she kept secret for [...]

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